This book is the coming together of a combined experience of Julie & Gary Walsh of more than 50 years within the body and fitness industry. Former gym owners, aerobic teachers, studio based personal trainers, competitive bodybuilders, both with degree level qualifications to match their experience.
The books are the secrets to what actually has worked for them and whilst covering exercise and nutrition, more importantly looks at motivation peppered with the answers to some of the more spiritual questions of why and how we train our bodies.
Also included are some interesting research studies, completed by Gary as to what are the underlying barricades and society taboos to both women and men reaching their physique and fitness goals.
We strongly recommend that after reading your own gender version that you read the opposite gender version as even though much is the same there are some marked differences that provide a valuable insight when understanding how the other half are positioned in our world of health and fitness.
Coming soon - "The Existential Body" - Learning to "Live" Your Fitness & Physique With an Existential Attitude.
By Gary Walsh